Powerlifting - odkazy
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Powerlifting - odkazy
http://www.silovytrojboj.sk/trening.html
http://www.powerliftingwatch.com/poll
http://www.elitefts.com/
http://www.westside-barbell.com/
http://www.ironaddicts.com/forums/
http://www.deepsquatter.com/strength/archives/index.htm
http://www.dragondoor.com/articler/mode2/Fitness
http://www.joeskopec.com/programs.html
http://www.briansiders.com/index2.cfm?p ... cfm&view=2
http://www.criticalbench.com/training.htm
http://www.irongladiators.com/
http://freespace.virgin.net/jamie.k/home.htm
http://www.irongodz.com/
http://www.sportovni.net/siltroj/
http://www.americanpowerliftevolution.n ... ence1.html
http://www.undergroundstrengthcoach.com/
http://www.topspeedtraining.com/
http://ironage.us/yabbse/index.php#2
http://z11.invisionfree.com/powertraining/index.php?
http://www.powermagonline.com/
Westside bench press training
http://www.bodybuilding.com/fun/schultz12.htm
Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow1/t ... thread.htm
Mark Rippetoe´s Starting Strength Program
http://forum.bodybuilding.com/showthrea ... ght=riptoe
Frankie NY's Mass Building Program
http://www.muscletalk.co.uk/Frankie_NY' ... 817/tm.htm
Max-OT training
http://www.freedomfly.net/Documents/MAX-OT.pdf
HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html
Vince Gironda 8x8
http://www.bodybuildingforyou.com/artic ... of-8-2.htm
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Arnold workout routine
http://www.askmen.com/sports/bodybuildi ... s_tip.html
Dante´s Dogg Crapp Method
http://cybermessageboard.hypermart.net/ ... c.php?t=24
Optimized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
German Volume Training (GVT)
http://www.bodybuilding.com/fun/luis13.htm
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Training Routines
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Workouts
http://forum.bodybuilding.com/showthread.php?t=643686
Max-OT for Dummies
http://forum.bodybuilding.com/showthread.php?t=508611
Official OVT Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=713696
Official 5x5 Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=667998
Why arent you growing???
http://forum.bodybuilding.com/showthread.php?t=732835
Plyometrics
http://forum.bodybuilding.com/showthread.php?t=734440
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articl ... stside.htm
Squats n Milk Program
http://anabolicminds.com/forum/fla-trai ... -milk.html
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-ar ... -2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-ar ... -2018.html
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-ar ... -2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training-ar ... -2016.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-ar ... -2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-ar ... e-924.html
Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-fo ... 5-854.html
IRON MANS BULKING AND POWERLIFTING ROUTINES:
http://www.ironmagazineforums.com/showt ... hp?t=60704
IRON MANS BULKING DIET:
http://www.ironmagazineforums.com/showt ... hp?t=60703
IRON MANS CUTTING ROUTINE:
http://www.ironmagazineforums.com/showt ... hp?t=60702
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
The EDT Arm Specialization Mesocycle
http://www.t-nation.com/readTopic.do?id=459874
EDT by Charles Staley
http://www.t-nation.com/readTopic.do;js ... ?id=482671
http://www.powerliftingwatch.com/poll
http://www.elitefts.com/
http://www.westside-barbell.com/
http://www.ironaddicts.com/forums/
http://www.deepsquatter.com/strength/archives/index.htm
http://www.dragondoor.com/articler/mode2/Fitness
http://www.joeskopec.com/programs.html
http://www.briansiders.com/index2.cfm?p ... cfm&view=2
http://www.criticalbench.com/training.htm
http://www.irongladiators.com/
http://freespace.virgin.net/jamie.k/home.htm
http://www.irongodz.com/
http://www.sportovni.net/siltroj/
http://www.americanpowerliftevolution.n ... ence1.html
http://www.undergroundstrengthcoach.com/
http://www.topspeedtraining.com/
http://ironage.us/yabbse/index.php#2
http://z11.invisionfree.com/powertraining/index.php?
http://www.powermagonline.com/
Westside bench press training
http://www.bodybuilding.com/fun/schultz12.htm
Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow1/t ... thread.htm
Mark Rippetoe´s Starting Strength Program
http://forum.bodybuilding.com/showthrea ... ght=riptoe
Frankie NY's Mass Building Program
http://www.muscletalk.co.uk/Frankie_NY' ... 817/tm.htm
Max-OT training
http://www.freedomfly.net/Documents/MAX-OT.pdf
HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html
Vince Gironda 8x8
http://www.bodybuildingforyou.com/artic ... of-8-2.htm
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Arnold workout routine
http://www.askmen.com/sports/bodybuildi ... s_tip.html
Dante´s Dogg Crapp Method
http://cybermessageboard.hypermart.net/ ... c.php?t=24
Optimized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
German Volume Training (GVT)
http://www.bodybuilding.com/fun/luis13.htm
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Training Routines
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Workouts
http://forum.bodybuilding.com/showthread.php?t=643686
Max-OT for Dummies
http://forum.bodybuilding.com/showthread.php?t=508611
Official OVT Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=713696
Official 5x5 Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=667998
Why arent you growing???
http://forum.bodybuilding.com/showthread.php?t=732835
Plyometrics
http://forum.bodybuilding.com/showthread.php?t=734440
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articl ... stside.htm
Squats n Milk Program
http://anabolicminds.com/forum/fla-trai ... -milk.html
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-ar ... -2019.html
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-ar ... -2018.html
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-ar ... -2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training-ar ... -2016.html
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-ar ... -2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-ar ... e-924.html
Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-fo ... 5-854.html
IRON MANS BULKING AND POWERLIFTING ROUTINES:
http://www.ironmagazineforums.com/showt ... hp?t=60704
IRON MANS BULKING DIET:
http://www.ironmagazineforums.com/showt ... hp?t=60703
IRON MANS CUTTING ROUTINE:
http://www.ironmagazineforums.com/showt ... hp?t=60702
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
The EDT Arm Specialization Mesocycle
http://www.t-nation.com/readTopic.do?id=459874
EDT by Charles Staley
http://www.t-nation.com/readTopic.do;js ... ?id=482671
Naposledy upravil(a) J_Dogg dne 16. led 2007 9:17, celkem upraveno 11 x.
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
- Bydliště: České Budějovice
- Kontaktovat uživatele:
Smolov squat experiment
http://www.dragondoor.com/articler/mode3/81/
Westside deadlift training
http://www.elitefts.com/documents/wests ... aining.htm
Developing special strengths
http://www.elitefts.com/documents/devspecstrength.htm
Old school training
http://www.t-nation.com/readTopic.do?id=819977
Anti-Bodybuilding Hypertrophy Program (ABB)
http://www.t-nation.com/readTopic.do?id=459341
http://www.dragondoor.com/articler/mode3/81/
Westside deadlift training
http://www.elitefts.com/documents/wests ... aining.htm
Developing special strengths
http://www.elitefts.com/documents/devspecstrength.htm
Old school training
http://www.t-nation.com/readTopic.do?id=819977
Anti-Bodybuilding Hypertrophy Program (ABB)
http://www.t-nation.com/readTopic.do?id=459341
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
- Bydliště: České Budějovice
- Kontaktovat uživatele:
Mutation Series I - http://www.t-nation.com/findArticle.do; ... le=310mut2
Mutation Series II - http://www.t-nation.com/findArticle.do; ... le=315mut2
Mutation Series III - http://www.t-nation.com/findArticle.do; ... 7-training
Mutation Series II - http://www.t-nation.com/findArticle.do; ... le=315mut2
Mutation Series III - http://www.t-nation.com/findArticle.do; ... 7-training
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
- Bydliště: České Budějovice
- Kontaktovat uživatele:
Quattro Dynamo by Chad Waterbury http://www.t-nation.com/readTopic.do?id=459216
- J_Dogg
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- Registrován: 10. črc 2006 12:42
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Mike Robertson´s articles http://www.robertsontrainingsystems.com/articles.html
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
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Smolov...Metal!
Add up to 100 Pounds to Your Squat in Thirteen Weeks http://www.wannabebigforums.com/archive ... 34753.html
Korte 3x3 http://www.wannabebigforums.com/archive ... 36926.html
Sheiko Article http://www.wannabebigforums.com/archive ... 36925.html
Soviet Periodization http://www.elitefts.com/documents/TomMyslinski.pdf
Add up to 100 Pounds to Your Squat in Thirteen Weeks http://www.wannabebigforums.com/archive ... 34753.html
Korte 3x3 http://www.wannabebigforums.com/archive ... 36926.html
Sheiko Article http://www.wannabebigforums.com/archive ... 36925.html
Soviet Periodization http://www.elitefts.com/documents/TomMyslinski.pdf
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
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Accencuated Eccentric Training by Chris Thibaudeau http://www.t-nation.com/findArticle.do?article=273acc2
Ascending/Descending Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 34665.html
Charles Poliquin´s 1 - 6 Method http://www.wannabebigforums.com/archive ... 34687.html
High Tension Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 33527.html
Christian Thibaudeau´s ICC http://www.wannabebigforums.com/archive ... 33528.html
Christian Thibaudeau´s OVT Phase I. http://www.wannabebigforums.com/archive ... 33529.html
Christian Thibaudeau´s OVT Phase II. http://www.wannabebigforums.com/archive ... 33530.html
Muscle Media Bench Press http://www.musclemedia.com/training/ben ... hintro.asp
http://www.musclemedia.com/training/bench/table.asp
Ascending/Descending Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 34665.html
Charles Poliquin´s 1 - 6 Method http://www.wannabebigforums.com/archive ... 34687.html
High Tension Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 33527.html
Christian Thibaudeau´s ICC http://www.wannabebigforums.com/archive ... 33528.html
Christian Thibaudeau´s OVT Phase I. http://www.wannabebigforums.com/archive ... 33529.html
Christian Thibaudeau´s OVT Phase II. http://www.wannabebigforums.com/archive ... 33530.html
Muscle Media Bench Press http://www.musclemedia.com/training/ben ... hintro.asp
http://www.musclemedia.com/training/bench/table.asp
- J_Dogg
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- Registrován: 10. črc 2006 12:42
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The science of 10x3 by Chad Waterbury http://www.t-nation.com/readTopic.do?id=547470
10x3 for fat loss http://www.t-nation.com/readTopic.do?id=795366
Son-Of-A-Bitch (SOB) Training http://www.t-nation.com/readTopic.do?id=561180
Volumes of Strength (VOS Program) http://www.t-nation.com/readTopic.do?id=459515
Triple Total Training (TTT) http://www.t-nation.com/readTopic.do?id=476508
Single´s Club http://www.t-nation.com/readTopic.do?id=459290
Anti-Bodybuilding Hypertrophy Program, part 2 http://www.t-nation.com/readTopic.do?id=459211
Old School Grip Training http://www.t-nation.com/readTopic.do?id=459819
Metal Militia Training Style by Sebastian Burns
http://www.geocities.com/metalmilitiabe ... ticle.html
10x3 for fat loss http://www.t-nation.com/readTopic.do?id=795366
Son-Of-A-Bitch (SOB) Training http://www.t-nation.com/readTopic.do?id=561180
Volumes of Strength (VOS Program) http://www.t-nation.com/readTopic.do?id=459515
Triple Total Training (TTT) http://www.t-nation.com/readTopic.do?id=476508
Single´s Club http://www.t-nation.com/readTopic.do?id=459290
Anti-Bodybuilding Hypertrophy Program, part 2 http://www.t-nation.com/readTopic.do?id=459211
Old School Grip Training http://www.t-nation.com/readTopic.do?id=459819
Metal Militia Training Style by Sebastian Burns
http://www.geocities.com/metalmilitiabe ... ticle.html
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
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Neanderthal No more
Part I. http://www.t-nation.com/readTopic.do?id=459379
Part II. http://www.t-nation.com/readTopic.do?id=459206
Part III. http://www.t-nation.com/readTopic.do?id=462481
Part IV. http://www.t-nation.com/readTopic.do?id=472224
Part V. http://www.t-nation.com/readTopic.do?id=535872
Boris Sheiko - Beginner´s training program
http://www.extremefitness.com/forum/arc ... 20790.html
Part I. http://www.t-nation.com/readTopic.do?id=459379
Part II. http://www.t-nation.com/readTopic.do?id=459206
Part III. http://www.t-nation.com/readTopic.do?id=462481
Part IV. http://www.t-nation.com/readTopic.do?id=472224
Part V. http://www.t-nation.com/readTopic.do?id=535872
Boris Sheiko - Beginner´s training program
http://www.extremefitness.com/forum/arc ... 20790.html
Naposledy upravil(a) J_Dogg dne 24. kvě 2007 12:52, celkem upraveno 1 x.
- J_Dogg
- Site Admin
- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
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- Kontaktovat uživatele:
WSP by Chad Waterbury
WSP phase I
WSP phase II http://www.t-nation.com/readTopic.do?id ... 4&pageNo=0
WSP phase III http://www.t-nation.com/readTopic.do?id=1038326
WSP phase IV http://www.t-nation.com/readTopic.do?id=1059693
kdybyste měl někdo odkaz na fázi I, tak dejte
WSP phase I
WSP phase II http://www.t-nation.com/readTopic.do?id ... 4&pageNo=0
WSP phase III http://www.t-nation.com/readTopic.do?id=1038326
WSP phase IV http://www.t-nation.com/readTopic.do?id=1059693
kdybyste měl někdo odkaz na fázi I, tak dejte
- J_Dogg
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- Příspěvky: 5196
- Registrován: 10. črc 2006 12:42
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Powerliftingu se to až tak netýká, ale je tady kopice článků. Jeden z nich tu je přeložený - How do muscles grow
http://www.drlenkravitz.com/Pages/articles.html
Smolov Squat Cycle http://www.ontariostrongman.ca/Resource ... tcycle.htm
http://www.drlenkravitz.com/Pages/articles.html
Smolov Squat Cycle http://www.ontariostrongman.ca/Resource ... tcycle.htm
The Yoke By Jim Wendler
http://www.elitefts.com/documents/the_yoke.htm
velice dobry a zabavny clanok ...
http://www.elitefts.com/documents/the_yoke.htm
velice dobry a zabavny clanok ...
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