Powerlifting - odkazy

[J_Dogg]

http://www.silovytrojboj.sk/trening.html
http://www.powerliftingwatch.com/poll
http://www.elitefts.com/
http://www.westside-barbell.com/
http://www.ironaddicts.com/forums/
http://www.deepsquatter.com/strength/archives/index.htm
http://www.dragondoor.com/articler/mode2/Fitness
http://www.joeskopec.com/programs.html
http://www.briansiders.com/index2.cfm?p ... cfm&view=2
http://www.criticalbench.com/training.htm
http://www.irongladiators.com/
http://freespace.virgin.net/jamie.k/home.htm
http://www.irongodz.com/
http://www.sportovni.net/siltroj/
http://www.americanpowerliftevolution.n ... ence1.html
http://www.undergroundstrengthcoach.com/
http://www.topspeedtraining.com/
http://ironage.us/yabbse/index.php#2
http://z11.invisionfree.com/powertraining/index.php?
http://www.powermagonline.com/


Westside bench press training
http://www.bodybuilding.com/fun/schultz12.htm

Bill Starr/Madcow2 5x5 Programs
http://www.geocities.com/elitemadcow1/t ... thread.htm

Mark Rippetoe´s Starting Strength Program
http://forum.bodybuilding.com/showthrea ... ght=riptoe

Frankie NY's Mass Building Program
http://www.muscletalk.co.uk/Frankie_NY' ... 817/tm.htm

Max-OT training
http://www.freedomfly.net/Documents/MAX-OT.pdf

HST Training Principles
http://www.hypertrophy-specific.com/hst_notes.html

Vince Gironda 8x8
http://www.bodybuildingforyou.com/artic ... of-8-2.htm

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5

Arnold workout routine
http://www.askmen.com/sports/bodybuildi ... s_tip.html

Dante´s Dogg Crapp Method
http://cybermessageboard.hypermart.net/ ... c.php?t=24

Optimized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2

German Volume Training (GVT)
http://www.bodybuilding.com/fun/luis13.htm

The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774

The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839

The Official List of All of Christian Thibaudeau's Training Routines
http://forum.bodybuilding.com/showthread.php?t=687623

The Official List of All of Chad Waterbury's Workouts
http://forum.bodybuilding.com/showthread.php?t=643686

Max-OT for Dummies
http://forum.bodybuilding.com/showthread.php?t=508611

Official OVT Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=713696

Official 5x5 Discussion Thread
http://forum.bodybuilding.com/showthread.php?t=667998

Why arent you growing???
http://forum.bodybuilding.com/showthread.php?t=732835

Plyometrics
http://forum.bodybuilding.com/showthread.php?t=734440

Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articl ... stside.htm

Squats n Milk Program
http://anabolicminds.com/forum/fla-trai ... -milk.html

S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm

Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-ar ... -2019.html

Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-ar ... -2018.html

Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-ar ... -2017.html

How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/training-ar ... -2016.html

Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-ar ... -2027.html

Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-ar ... e-924.html

Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-fo ... 5-854.html

IRON MANS BULKING AND POWERLIFTING ROUTINES:
http://www.ironmagazineforums.com/showt ... hp?t=60704

IRON MANS BULKING DIET:
http://www.ironmagazineforums.com/showt ... hp?t=60703

IRON MANS CUTTING ROUTINE:
http://www.ironmagazineforums.com/showt ... hp?t=60702

Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2

The EDT Arm Specialization Mesocycle
http://www.t-nation.com/readTopic.do?id=459874

EDT by Charles Staley
http://www.t-nation.com/readTopic.do;js ... ?id=482671

[J_Dogg]

Bench press killer
http://new.biomag.sk/show_article.php?id=151

[J_Dogg]

vzpěračská rutina http://www.trygve.com/mfwroutinesemidkiffoly.html

[J_Dogg]

Smolov squat experiment
http://www.dragondoor.com/articler/mode3/81/

Westside deadlift training
http://www.elitefts.com/documents/wests ... aining.htm

Developing special strengths
http://www.elitefts.com/documents/devspecstrength.htm

Old school training
http://www.t-nation.com/readTopic.do?id=819977

Anti-Bodybuilding Hypertrophy Program (ABB)
http://www.t-nation.com/readTopic.do?id=459341

[J_Dogg]

Mutation Series I - http://www.t-nation.com/findArticle.do; ... le=310mut2

Mutation Series II - http://www.t-nation.com/findArticle.do; ... le=315mut2

Mutation Series III - http://www.t-nation.com/findArticle.do; ... 7-training

[J_Dogg]

Russian extended peaking cycle for powerlifting competition
http://www.joeskopec.com/ruspeak.html

[J_Dogg]

Quattro Dynamo by Chad Waterbury http://www.t-nation.com/readTopic.do?id=459216

[J_Dogg]

Mike Robertson´s articles http://www.robertsontrainingsystems.com/articles.html

[J_Dogg]

Smolov...Metal!
Add up to 100 Pounds to Your Squat in Thirteen Weeks http://www.wannabebigforums.com/archive ... 34753.html

Korte 3x3 http://www.wannabebigforums.com/archive ... 36926.html

Sheiko Article http://www.wannabebigforums.com/archive ... 36925.html

Soviet Periodization http://www.elitefts.com/documents/TomMyslinski.pdf

[J_Dogg]

Accencuated Eccentric Training by Chris Thibaudeau http://www.t-nation.com/findArticle.do?article=273acc2

Ascending/Descending Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 34665.html

Charles Poliquin´s 1 - 6 Method http://www.wannabebigforums.com/archive ... 34687.html

High Tension Training by Chris Thibaudeau http://www.wannabebigforums.com/archive ... 33527.html

Christian Thibaudeau´s ICC http://www.wannabebigforums.com/archive ... 33528.html

Christian Thibaudeau´s OVT Phase I. http://www.wannabebigforums.com/archive ... 33529.html

Christian Thibaudeau´s OVT Phase II. http://www.wannabebigforums.com/archive ... 33530.html

Muscle Media Bench Press http://www.musclemedia.com/training/ben ... hintro.asp
http://www.musclemedia.com/training/bench/table.asp

[J_Dogg]

The science of 10x3 by Chad Waterbury http://www.t-nation.com/readTopic.do?id=547470

10x3 for fat loss http://www.t-nation.com/readTopic.do?id=795366

Son-Of-A-Bitch (SOB) Training http://www.t-nation.com/readTopic.do?id=561180

Volumes of Strength (VOS Program) http://www.t-nation.com/readTopic.do?id=459515

Triple Total Training (TTT) http://www.t-nation.com/readTopic.do?id=476508

Single´s Club http://www.t-nation.com/readTopic.do?id=459290

Anti-Bodybuilding Hypertrophy Program, part 2 http://www.t-nation.com/readTopic.do?id=459211

Old School Grip Training http://www.t-nation.com/readTopic.do?id=459819

Metal Militia Training Style by Sebastian Burns
http://www.geocities.com/metalmilitiabe ... ticle.html

[J_Dogg]

Neanderthal No more
Part I. http://www.t-nation.com/readTopic.do?id=459379
Part II. http://www.t-nation.com/readTopic.do?id=459206
Part III. http://www.t-nation.com/readTopic.do?id=462481
Part IV. http://www.t-nation.com/readTopic.do?id=472224
Part V. http://www.t-nation.com/readTopic.do?id=535872

Boris Sheiko - Beginner´s training program
http://www.extremefitness.com/forum/arc ... 20790.html

[J_Dogg]

WSP by Chad Waterbury

WSP phase I
WSP phase II http://www.t-nation.com/readTopic.do?id ... 4&pageNo=0
WSP phase III http://www.t-nation.com/readTopic.do?id=1038326
WSP phase IV http://www.t-nation.com/readTopic.do?id=1059693

kdybyste měl někdo odkaz na fázi I, tak dejte

[J_Dogg]

Powerliftingu se to až tak netýká, ale je tady kopice článků. Jeden z nich tu je přeložený - How do muscles grow
http://www.drlenkravitz.com/Pages/articles.html

Smolov Squat Cycle http://www.ontariostrongman.ca/Resource ... tcycle.htm

[stanley]

The Yoke By Jim Wendler
http://www.elitefts.com/documents/the_yoke.htm

velice dobry a zabavny clanok ...